Self Defence #1

Right hand grasps right wrist.

1. Arm bar down.

2. Arm bar under armpit.

3. Arm bar on shoulder, L hand grabs L sleeve.

4. Z-bend wrist lock.

5. Spinning wrist fold.

6. R grabs R, push elbow pressure point, ì step under arm, turn 180⁰ cw,

high wrist fold pulling wrist down behind opponents shoulder, pushing

elbow to aid.

This page (Self Defence#1) was last updated at 00:19am on 23/1/10