CADETS

Cadet Class syllabus –

Jan & Feb
Routine - Action
1	Front Palm Heel Block
2	Cross
3	Jab
4	Cross
5	Front Kick
6	Jab
7	Cross
8	Jab
Pattern# 1 - 1st half
1	W	CCW (90^o)	L Walking	L LB
2		Forward	R Walking	R middle SPS
3	E	CW (180^o)	R Walking	R LB
4		Forward	L Walking	L middle SPS
5a	N	CCW (90^o)	L Long	L LB
5b			L Long	R middle CPS
6	E	CW (90^o)	R Walking	L OFIB
7		Forward	L Walking	R middle CPS
8	W	CCW (180^o)	L Walking	R OFIB
Mar & Apr
Routine - Charisma
1	Front High Cover Block
2	Rear Hook
3	Front Hook
4	Cross
5	Chamber
6	Turning Kick
7	Rear Hook
8	Front Hook
Pattern# 1 - 2nd half
9		Forward	R Walking	L middle CPS
10a	N	CW (90^o)	R Long	R LB
10b			R Long	L middle CPS
11	W	CCW (90^o)	L Walking	L HB
12a		Forward		R middle FK
12b		Land	R Walking	R middle SPS
13	E	CW (180^o)	R Walking	R HB
14a		Forward		L middle FK
14b		Land	L Walking	L middle SPS
15	S	CW (90^o)	L Long	L LB
16		Forward	R Long	R middle SPS
May & Jun
Routine - Communication
1	Front Low Block
2	Rear Hook
3	Front Hook
4	Cross
5	Chamber
6	Turning Kick
7	Rear Hook
8	Front Hook
Pattern# 2 - 1st half
1	W	CCW (90^o)	L Walking	L LB
2		Forward	R Long	R middle SPS
3	E	CW (180^o)	R Walking	R LB
4		Forward	L Long	L middle SPS
5	N	CCW (90^o)	L Walking	R OFIB
6			R Walking	L OFIB
7	W	CCW (90^o)	L Walking	L LB
8a		Forward		R FK
8b		Land	R Long	R high SPS
9	E	CW (180^o)	R Walking	R LB
Jul & Aug
Routine - Confidence
1	Shield
2	Rear Elbow Inwards
3	Front Elbow Inwards
4	Rear Elbow Upwards
5	Grab
6	Knee Rise Kick
7	Rear Elbow Inwards
8	Front Elbow Inwards
Pattern# 2 - 2nd half
10a		Forward		L FK
10b		Land	L Long	L high SPS
11	N	CCW (90^o)	L Walking	L HB
12		Forward	R Walking	R HB
13	E	CCW (270o)	L Walking	R OFIB
14	W	CW (180^o)	R Walking	L OFIB
15	S	CCW (90^o)	L Walking	L LB
16a		Forward		R middle FK
16b		Land	R Walking	R middle SPS
17a		Forward		L middle FK
17b		Land	L Walking	L middle SPS
18a		Forward		R middle FK
18b		Land	R Walking	R middle SPS
Sep & Oct
Routine - Courage
1	Arrow
2	Front Back Fist Strike
3	Cross
4	Jab
5	Chamber
6	Jumping Front Kick (Scissor)
7	Front Back Fist Strike
8	Cross
Pattern# 3 - 1st half
1	W	CCW (90^o)	L Walking	L LB
2a		Forward		R middle FK
2b		Land	R long	R middle SPS
2c			R long	L middle CPS
3	E	CW (180^o)	R Walking	R LB
4a		Forward		L middle FK
4b		Land	L long	L middle SPS
4c			L long	R middle CPS
5	N	CCW (90^o)	L walking	R IKHB
6		Forward	R walking	L IKHB
7	W	CCW (90^o)	L back	L SKHB
8		move L foot	L long	R middle CPS
9	E	CW (180^o) move L foot	R back	R SKHB
10		move R foot	R long	L middle CPS
Nov & Dec
Routine - Creativity
1	Front High Cover Block
2	Front Hammer Fist Strike
3	Rear High Cover Block
4	Rear Hammer Fist Strike
5	Rear Outside Crescent Kick
6	Rear High Cover Block
7	Front Hammer Fist Strike
Pattern# 3 - 2nd half
10		move R foot	R long	L middle CPS
11	N	CCW (90^o)	L walking	R OFIB
12			R walking	L OFIB
13	E	CCW (270o)	L walking	L LB
14a		Forward		R middle FK
14b		Land	R long	R middle SPS
14c			R long	L middle CPS
15	W	CW (180o)	R walking	R LB
16a		Forward		L middle FK
16b		Land	L long	L middle SPS
16c			L long	R middle CPS
17a	S	CCW (90^o)	L walking	L LB
17b				R middle CPS
18a		Forward	R walking	R LB
18b				L middle CPS
19a		Forward		L middle FK
19b		Land	L walking	L LB
19c				R middle CPS
20a		Forward		R middle FK
20b		Land	R walking	R LB
20c				L middle CPS (Shout)
Jan & Feb
Routine - Motivation
1	Front Low Parry
2	Cross
3	Rear Outwards Knife Hand Strike
4	Front Outwards Knife Hand Strike
5	Rear Axe Kick (outside)
6	Front Outwards Knife Hand Strike
7	Cross
Pattern# 4 - 1st half
1	W	CCW (90^o)	L back	L DKHB
2		Forward	R long	R middle SHS & L hand cover
3		CW (180^o)	R back	R DKHB
4			L long	L middle SHS & R hand cover
5	N	CCW (90^o)	L long	L HB with open hand & R high IKHS
6a		Forward		R high FK
6b		Land	R long	L CPS
7a		Forward		L SK
7b		Land	L back
7c		Forward		R SK
7d		Land	R back	DKHB
8	E	CCW (270o)	L back	L OFOB
9a				R FK (lands back)
9b			L back	R OFIB
Mar & Apr
Routine - Passion
1	Front Overhead Block
2	Rear Inwards Knife Hand Strike
3	Rear Overhead Block
4	Front Inwards Knife Hand Strike
5	Rear Hook Kick
6	Cross
7	Front Inwards Knife Hand Strike
Pattern# 4 - 2nd half
10	W	CW (180^o)	R back	R OFOB
11a				L FK (lands back)
11b			R back	L OFIB
12	S	CCW (90^o)	L long	L HB with open hand & R high IKHS
13a		Forward		R FK
13b		Land	R long	R BFS
14a	E	CCW (90^o)	L walking	L OFIB
14b		Stationary	L walking	R CPS
15a	W	CW (180o) Rf>	R walking	R OFIB
15b		Stationary	R walking	L CPS
16a	S	CCW (90^o)	L long	L OFIB
16b		Stationary	L long	R CPS
16c		Stationary	L long	L SPS
17a		Forward	R long	R OFIB
17b		Stationary	R long	L CPS
17c		Stationary	R long	R SPS “Shout”
May & Jun
Routine - Persistance
Pattern# 5 - 1st half
1	W	CCW (90^o)	L long	L LB
2a		Stationary		R high FK
2b		Pull back to	L back	L OFOB
3	E	CW (180^o)	R long	R LB
4a		Stationary		L high FK
4b		Pull back to	R back	R OFOB
5	N	CCW (90^o)	L long	R high OKHB & grab
6a	N	Forward		R high TK “shout”
6b		Rf lands at Lf
7a	W	CCW (90^o)	L long	L OFOB
7b				R middle CPS
8a		Forward		R high FK
8b		Land	R long	L middle CPS
9a	E	CW (180^o)	R long	R OFOB
9b				L middle CPS
10a		Forward		L high FK
10b		Land	L long	R middle CPS
11	N	CW (90o)	Ready	Slowly, count of 5 seconds
Jul & Aug
Routine - Strategy
Pattern# 5 - 2nd half
12		Forward	R long	L high OKHB & grab
13a				L high TK
13b		Lf lands at Rf
14	W	CW (270o)	R long	R LB
15a				L high FK
15b			R back	R OFOB
16	E	CW (180^o)	L long	L LB
17a				R high FK
17b			L back	L OFOB
18	N	CCW (90^o)	L back	DKHB
19		Backward	R back	DKHB
20a		Backward	L back	L PHB
20b		L ft moves to	L long	R middle CPS
21a		Backward	R back	R PHB
21b		R ft moves to	R ft moves	L CPS “Shout”
Sep & Oct
Routine - Trust
1	Front Scooping Block
2	Rear Grab
3	Front Elbow Inwards Strike
4	Spinning Side Kick
5	Rear Grab
6	Front Elbow Inwards Strike
Pattern# 6 - 2nd half
1	W	CCW (90o)	L long	L LB
2a		Stationary		R high FK
2b		Pull back to	L back