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Beginners classes & grades

Pattern# 4

1-Steps # 1

Pattern# 5

1-Steps # 2

Pattern# 6

Self Defence# 1

Movements: 17 / 30

 1. ì Step, L OFOB, R Punch high

Movements: 20 / 32

 1. ì Step, L OFOB, R PHS

Movements: 21 / 33

 1. Arm bar down.
  2. ë Skip, R OFOB, L Punch high   2. ë Skip, R OFOB, L RHS to neck   2. Arm bar under armpit.
  3. ì Step, L OFOB, R EIS   3. ì Step, L OFOB, R IKHS & OKHS   3. Arm bar on shoulder, L hand grabs L sleeve.
  4. ë Skip, L PHB, R EIS to ribs   4. ë Skip, L PHB, L BFS to face, R punch to ribs   4. Z-bend wrist lock.
  5. ê Skip, FK   5. ì Evade, L TK   5. Spinning wrist fold.
  6. ê Skip, R TK   6. ë Evade, R TK   6. R grabs R, push elbow pressure point, ì step under arm, turn 1800 cw, high wrist fold pulling wrist down behind opponents shoulder, pushing elbow to aid.
  7. ê Skip, R SK   7. ì Step, L OFOB, R punch to face, grab & R KRK to groin    
  8. ê Skip, R BTK   8. ê Big skip back, 1 step BTK    

Advanced classes & grades

1-Steps# 3

Pattern# 7

Self Defence# 2 & 3

Pattern# 8

1-Steps# 4

Pattern# Koryo
1. é Step, R EIS to block, L Spinning EOS to face

Movements: 23 / 33

 1. Twist out, stab with own elbow, wrist fold to take down

Movements: 21 / 37

 1. ê Skip, R ICK, L BTK

Movements: 27 / 47
2. ë Skip, L PHB, R EIS to ribs, é Step, L Spinning EOS to ribs   2. R grabs L, force low, ì R step & push arm behind whilst L hand pulls necks forward and down into L KRK   2. R OKHS + grasp, R SK  
3. é Step, R PHB, Left Spinning BFS to face   3. Z-bend wrist lock   3. é Step, R PHB, L SEOS, reach down between own legs to grab opponents ankle for take down  
4. L PHB, R Spinning KHS to neck   4. Lever out, twist palm upward, L hand grasp back of wrist, R hand extends fingers backwards   4. R SKHB, circles to pass into Left Hand, ë skip, R CPS to ribs, step through (under arm), spin anti-clockwise, taking arm to Half-Nelson, R hand to shoulder, R PK to back of knee, take down  
5. ì Evade, R AK   5. ì R step, R grabs L, L PHS to chin, L leg sweeps, use R hand to control throw   5. ê Skip, R ICK, R JSICK  
6. ë Evade, R STK   6. ì L step, R grabs L, L EIS to head, L elbow under L arm, hip throw   6. ê Skip, R OCK, R SSK  
7. ì L SKHB, grab, R Punch, Hip Throw 1. Thumb lock with right hand 7. ì Step, L OFOB, R IKHS to neck, Right Hand to chin, Left Hand to back of head, neck throw to check mate  
8. ë R SKHB & grab, L KHS to arm bar 2. Wrist fold against chest 8. ë Skip, R SKHB, R hand to chin, L hand to back of head, neck throw to check mate  
Consider 8 of your own: No single linear techniques 3. Neck throw. Reaching under opponents elbow with right forearm Consider 8 of your own: No single linear techniques  
  4. Hip throw  
  5. Z-Bend  
    6. Arm bar