1 Steps# 2

 

 

1. ì Step, L OFOB, R PHS.

 

2. ë Skip, R OFOB, L RHS to neck.

 

3. ì Step, L OFOB, R IKHS & OKHS.

 

4. ë Skip, L PHB, L BFS to face, R punch to ribs.

 

5. ì Evade, L TK.

 

6. ë Evade, R TK.

 

7. ì Step, L OFOB, R punch to face, grab & R KRK to groin.

 

8. ê Big skip back, 1 step BTK.

 

Key:

OFOB – Outer Forearm Outwards Block

PHS – Palm Heel Strike

RHS – Ridge Hand Strike

IKHS – Inward Knife Hand Strike

OKHS – Outwards Knife Hand Strike

PHB – Palm Heel Block

BFS – Back Fist Strike

TK – Turning Kick

KRK – Knee Rising Kick

BTK – Back Thrust Kick

 

 

This page (1Steps#2) was last updated at 8:07pm on 22/1/10