1 Steps# 1

1. ì Step, L OFOB, R Punch high.

2. ë Skip, R OFOB, L Punch high.

3. ì Step, L OFOB, R EIS.

4. ë Skip, L PHB, R EIS to ribs.

5. ê Skip, FK.

6. ê Skip, R TK.

7. ê Skip, R SK.

8. ê Skip, R BTK.

Key:

OFOB – Outer Forearm Outwards Block

EIS – Elbow Inwards Strike

FK – Front Kick

TK – Turning Kick

SK – Side Kick

BTK – Back Thrust Kick

This page (1Steps#1) was last updated at 8:07pm on 22/1/10